The creative mind is often filled with thoughts and ideas, which may hinder sleep initiation. However, it is entirely possible that it happens because the creative brain is highly active. Insomnia is quite common among the creative folks. Many artists report having difficulty going to sleep. The study demonstrated that sleep pattern varied greatly between creative children and the control group. In yet another study in young children, it was found that highly creative children suffered from sleep disturbances. It may be because creative brains overthink. However, creative people often have difficulty going to sleep. In one of the studies, it was shown that creative people indeed sleep more than others. It may play a role in creative upsurge on waking. Researchers think that during the deep sleep (first half of night) there is a restructuring of memories. It may be proof of the concept that sleep helps activate creative thinking. In one of the research study of the brain, it was seen that the right-brain is slightly more active after sleep. With right side of the brain doing most creative tasks and left doing logical calculations and administration.

It is now well-established fact that right and left half of brain differ. Most studies confirm that creativity is better after prolonged sleep. However, insomnia does not necessarily mean that they sleep less. Research seems to indicate that creative people often seem of have insomnia. It means that researchers can compare creativity between various groups accurately. Nowadays, many tests can check mental abilities accurately. On the contrary, many creative people complain that they stay awake till late and have difficulty in sleeping. Nonetheless, so many people have reported that brilliant idea stuck them, the next day, after good night sleep. Relationship of sleep and creativity is still a subject of debate. So would such people differ in their mental abilities, in problem-solving capabilities, in creativity? We know that some people sleep less, others have difficulty in going to sleep, while others may sleep well. Boost your creativity with these sleep hacks.Dream recall, sleep quality, and creativity.

Does insomnia help with creativity